Fitness

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Sweep the Grass

High Knee Run

Butt-Kick Run

Hamstring Kicks

Quad Stretch with a Single-Leg RDL

Hamstring Stretch

Hold the stretch for 30 seconds on each side. 

Hip Flexor Stretch

Hold the stretch for 30 seconds on each side. 

Advanced Hip Flexor/Quad Stretch

Hold the stretch for 30 seconds on each side. 

Child's Pose Stretch

Hold this position for 30 seconds while focusing on deep breathing. 

Downward Dog into Cobra Stretch

Hold each part of the stretch for 15 seconds. 

"The World's Greatest Stretch"

Hold the stretch for 20 seconds on each side. 

Cat Cow

Hold each part of the stretch for 5 seconds. 

Thread the Needle

Complete about 10 reps on each side. 

Piriformis Stretch

Hold the stretch for 30 seconds on each side.